How to Increase Vitamin D to Reduce Your Risk of Depression. Did you know that if you don’t want to be at risk of depression, increasing your body’s vitamin D is one way to help? It was found that more than 42% of Thai people
Na Ha Thai, Thai skincare that loves the environment. What is it? The Na Ha Thai brand was founded by Daojai Soralum, who has a love and belief in creating useful works that come from her knowledge and ability, and uses this knowledge to combine
10 foods that help improve your mood. When feeling down, many people turn to enjoyment from eating delicious food. Most often, they reach for sweets, which are high in sugar and calories, which have negative effects on health in the long run. Wouldn’t it be
Pharrell Williams recommends getting 7-8 hours of sleep a night for a healthy life Pharrell Williams, owner of eco-friendly skincare brand Humanrace, makes sleep a top priority The Grammy-winning musician and producer is a cheerful and optimistic person who also owns the cool and eco-friendly
‘Yes is physical suffering, No is mental suffering’ is the feeling of a person who can’t say no. What is going on in our minds that makes it difficult for us to reject others? Although humans have their own ‘individuality’, including their likes, abilities, values,
How to manage your emotions when faced with stressful questions from relatives Naraphan Thongchuem , a child and adolescent psychologist and cognitive behavioral psychotherapist from Meerak Clinic, wrote an article on how to cope with stress when meeting relatives , stating that the causes may come from factors.
The benefits of walking are not just physical. It can help you maintain or lose weight. But it also has benefits such as boosting your mood and inspiring creative thinking. 1. Burns calories Walking can help you burn calories. Burning calories can help you maintain
Tips on how to take care of yourself to be more beautiful. First of all, we must know that if we are more beautiful and healthy, our body will release substances of happiness. Which will result in a good mental state as well. Knowing this, we should turn
The 0% sugar soft drink tastes sweet because it has sweeteners instead of sugar. If you want to lose weight, it would be better to be determined to cut down on carbonated drinks menu. Many people who want to lose weight but are addicted to
In addition to the cause of insomnia, the duration of insomnia is also important for further evaluation and treatment health. It is divided into 3 stages: Temporary : This symptom can occur when there is a change in your daily routine, environment, or when you experience