Crushed or chopped chili peppers turn black because the chili peppers are exposed to air, causing an oxidation reaction menu. Try these tips: 1. Soak in vinegar or diluted lemon juice. After pounding or chopping the chilies, immediately soak them in water mixed with a
Healthy snacks are small, nutrient-rich foods eaten between meals to provide energy, support metabolism. And maintain steady blood sugar levels. Unlike junk food, which is often high in sugar, salt, and unhealthy fats. Healthy snacks are made from wholesome, minimally processed ingredients that offer health
Sunflower seeds that have been roasted or have their shells removed for consumption as a snack. Or as an ingredient in various foods such as salads, breads or crispy cereals. Sunflower seeds are generally called Sunflower Seed in English. There are 2 types: with shells and without
Guava is a fruit that is rich in many vitamins and minerals. It is considered a fruit with the highest vitamin C content among all fruits. In 165 grams of guava, it provides 377 milligrams of vitamin C! It has 5 times more vitamin C than
Cream cheese is a type of cheese made from milk and cream. Which has been precipitated and then filtered to remove water. It has a soft, fine texture and is not as hard as other types of cheese. It usually has a shorter shelf life than
Shiitake mushrooms are classified as a “superfood” because they are highly nutritious but low in calories. They are rich in nutrients that research supports as having long-term health benefits. Importantly, they are easy to find, easy to cook, and go well with many types of
How to Increase Vitamin D to Reduce Your Risk of Depression. Did you know that if you don’t want to be at risk of depression, increasing your body’s vitamin D is one way to help? It was found that more than 42% of Thai people
Na Ha Thai, Thai skincare that loves the environment. What is it? The Na Ha Thai brand was founded by Daojai Soralum, who has a love and belief in creating useful works that come from her knowledge and ability, and uses this knowledge to combine
10 foods that help improve your mood. When feeling down, many people turn to enjoyment from eating delicious food. Most often, they reach for sweets, which are high in sugar and calories, which have negative effects on health in the long run. Wouldn’t it be
Pharrell Williams recommends getting 7-8 hours of sleep a night for a healthy life Pharrell Williams, owner of eco-friendly skincare brand Humanrace, makes sleep a top priority The Grammy-winning musician and producer is a cheerful and optimistic person who also owns the cool and eco-friendly