How to Increase Vitamin D to Reduce Your Risk of Depression. Did you know that if you don’t want to be at risk of depression, increasing your body’s vitamin D is one way to help? It was found that more than 42% of Thai people
Na Ha Thai, Thai skincare that loves the environment. What is it? The Na Ha Thai brand was founded by Daojai Soralum, who has a love and belief in creating useful works that come from her knowledge and ability, and uses this knowledge to combine
10 foods that help improve your mood. When feeling down, many people turn to enjoyment from eating delicious food. Most often, they reach for sweets, which are high in sugar and calories, which have negative effects on health in the long run. Wouldn’t it be
Pharrell Williams recommends getting 7-8 hours of sleep a night for a healthy life Pharrell Williams, owner of eco-friendly skincare brand Humanrace, makes sleep a top priority The Grammy-winning musician and producer is a cheerful and optimistic person who also owns the cool and eco-friendly
‘Yes is physical suffering, No is mental suffering’ is the feeling of a person who can’t say no. What is going on in our minds that makes it difficult for us to reject others? Although humans have their own ‘individuality’, including their likes, abilities, values,
How to manage your emotions when faced with stressful questions from relatives Naraphan Thongchuem , a child and adolescent psychologist and cognitive behavioral psychotherapist from Meerak Clinic, wrote an article on how to cope with stress when meeting relatives , stating that the causes may come from factors.
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The review found that 10–30 minutes of exercise is enough to improve your mood health. Exercise may increase brain sensitivity to serotonin and norepinephrine. These hormones relieve feelings of depression. It may also increase
Beyond your weight and pace, other factors can increase your calorie burn while walking. Here are ways to make walking more vigorous health: Try incorporating rolling hills into your walking route or walking on an incline on a treadmill.สมัคร UFABET If you can’t maintain a brisk pace
Swimming is the fourth most popular activity in the United States. But why, exactly? There are a host of benefits you may gain from swimming laps regularly. Read on to learn about the benefits of swimming and how to incorporate swimming into your routine. 1. Works
The benefits of walking are not just physical. It can help you maintain or lose weight. But it also has benefits such as boosting your mood and inspiring creative thinking. 1. Burns calories Walking can help you burn calories. Burning calories can help you maintain