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Benefits of dancing.

Dancing is a form of cardio, so it can have several physical benefits. Such as improving balance and strength. It can also be a great way to boost mental and emotional health. From better physical and mental health to a boost in emotional and social

If you experience frequent drowsiness.

Sometimes have to get up and make coffee to fight drowsiness. If you feel drowsy once in a while, it’s understandable. But if you feel drowsy every day, you should check your health .  Insomnia. Because I can’t sleep, I feel sleepy. Try to observe yourself. Is