How to Increase Vitamin D to Reduce Your Risk of Depression. Did you know that if you don’t want to be at risk of depression, increasing your body’s vitamin D is one way to help? It was found that more than 42% of Thai people
Pharrell Williams recommends getting 7-8 hours of sleep a night for a healthy life Pharrell Williams, owner of eco-friendly skincare brand Humanrace, makes sleep a top priority The Grammy-winning musician and producer is a cheerful and optimistic person who also owns the cool and eco-friendly
‘Yes is physical suffering, No is mental suffering’ is the feeling of a person who can’t say no. What is going on in our minds that makes it difficult for us to reject others? Although humans have their own ‘individuality’, including their likes, abilities, values,
Tips on how to take care of yourself to be more beautiful. First of all, we must know that if we are more beautiful and healthy, our body will release substances of happiness. Which will result in a good mental state as well. Knowing this, we should turn
Sometimes have to get up and make coffee to fight drowsiness. If you feel drowsy once in a while, it’s understandable. But if you feel drowsy every day, you should check your health . Insomnia. Because I can’t sleep, I feel sleepy. Try to observe yourself. Is
The 0% sugar soft drink tastes sweet because it has sweeteners instead of sugar. If you want to lose weight, it would be better to be determined to cut down on carbonated drinks menu. Many people who want to lose weight but are addicted to
In addition to the cause of insomnia, the duration of insomnia is also important for further evaluation and treatment health. It is divided into 3 stages: Temporary : This symptom can occur when there is a change in your daily routine, environment, or when you experience
Flesh-eating bacteria or gangrene. It is caused by a bacterial infection of the skin. It mostly spreads in the rainy season. When farmers dive in the rice fields or wade through mud, the infection often develops quickly and becomes severe if not treated quickly and correctly.
Buying each bottle of perfume is consider an investment, no different than buying a facial and body skin care course. Because it is a relatively high value and requires decision making in choosing the most suitable perfume for us. Therefore, using and preserving perfume for a long