How to Increase Vitamin D to Reduce Your Risk of Depression. Did you know that if you don’t want to be at risk of depression, increasing your body’s vitamin D is one way to help?
It was found that more than 42% of Thai people are found to have vitamin D deficiency. Especially urban people and the elderly. In foreign countries, there have been many studies on vitamin D. Such as research results published in The Journal of Post-Acute and Long-Term Care Medicine (JAMDA) that studied vitamin D deficiency in people in the later stages of life, with a 75% increased risk of depression.
And in terms of disease, it was found that if you lack vitamin D. You are also at risk of getting colds and respiratory infections.
Therefore, if you do not want to lack vitamin D to the point of affecting your health, you must increase vitamin D to maintain good health and help your body absorb calcium. Which is necessary for strong bones and teeth. The สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น method for increasing vitamin D is as follows:
People with darker skin produce less vitamin D than people with lighter skin. So they may need to spend more time in the sun or take a supplement to get enough vitamin D.
Get vitamin D in the early morning when the sun is not hot for 15-20 minutes.
Eat foods rich in vitamin D, such as salmon, tuna, milk, yogurt, egg yolks, and mushrooms.
If you can’t get enough vitamin D from sunlight and food, you may need to consider taking a supplement, and consult your doctor.