The 0% sugar soft drink tastes sweet because it has sweeteners instead of sugar. If you want to lose weight, it would be better to be determined to cut down on carbonated drinks menu.
Many people who want to lose weight but are addicted to soda, choose the 0% sugar soft drink or sugar-free formula. But in reality, is this type of soda really not fattening us or harming our bodies as we think? Let’s take a look.สมัคร ufabet
Are sweeteners harmful?
Although sugar substitutes are popular among those trying to lose weight. Studies have shown that sugar-sweetened beverages do not help people lose weight.
Sweeteners play a role in the gut microflora, which results in abnormal metabolism. Which may lead to obesity and type 2 diabetes . Moreover, people who regularly drink these beverages have an increased risk of clogged arteries and heart disease.
In addition, sweeteners also affect the brain, feelings of satiety, glucose control, insulin secretion, and hormones.
However, there is no research report that can be 100% certain that sweeteners are the real cause of diabetes and obesity. We still have to wait for more definitive research. However, researchers say that general foods that come from nature are what we have eaten since the beginning. Later, when technology was invented and developed. Food was experimented with, processed, and added new ingredients and ingredients. These changes have both positive and negative effects.