In addition to the cause of insomnia, the duration of insomnia is also important for further evaluation and treatment health. It is divided into 3 stages:
Temporary : This symptom can occur when there is a change in your daily routine, environment, or when you experience jet lag.
Short-term : This type occurs over a period of 2-3 days to 3 weeks. It can occur when we are under stress, such as after surgery.
Chronic insomnia that lasts for months or years: This type can be the result of medication. A chronic physical or mental illness, or occur for no apparent reason สมัคร ufabet
How does insomnia affect you?
- Quality of life is decreasing
- Absenteeism rates are increasing
- Reduced work efficiency
- Decreased ability to function
- It is easy to have an accident. It has been reported that if you drive a car. The chance of having an accident increases by 2.5 times.
- There is an increase in the use of medical services due to health problems. Such as headaches, fatigue, sluggishness, feeling unrested, irritability, lack of concentration, etc.
- Insomnia in people who have previously suffered from psychiatric illnesses has been reported to increase the risk of relapse. As well as the risk of suicide in patients with depression.
Now that we know the causes and effects. Let’s take a look at some ways to cure insomnia. Try to apply them so that we can solve the problem.