Pharrell Williams recommends getting 7-8 hours of sleep a night for a healthy life
Pharrell Williams, owner of eco-friendly skincare brand Humanrace, makes sleep a top priority
The Grammy-winning musician and producer is a cheerful and optimistic person who also owns the cool and eco-friendly skincare brand Humanrace. He is someone who is always aware of the importance of self-care to maintain his physical and mental well-being. From the many interviews he has given to various media outlets, he found that the way he takes care of himself is by prioritizing his life, with sleep being his number one priority.
He understands the importance of getting enough rest, which is why he makes sure to get 7-8 hours of sleep each night. Another tip for him is to use a sleep tracker to track the quality of his sleep and to make some changes to his หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล daily routine to lead to better health.
In addition to prioritizing sleep, he also takes care of his body by exercising regularly. He enjoys running and weight lifting, which not only keeps him in shape but also boosts his mental energy. He finds that exercise helps him feel energized and focused throughout the day.