10 foods that help improve your mood. When feeling down, many people turn to enjoyment from eating delicious food. Most often, they reach for sweets, which are high in sugar and calories, which have negative effects on health in the long run. Wouldn’t it be better if we could change our irritable mood to be relaxed and peaceful with healthy foods that are better for the body than sweets? Some foods have been proven to help improve overall brain health and correct certain mood disorders. The following is a LISTING that THE STANDARD LIFE would like readers to know about 10 foods that can help improve your mood.
1. Coffee
Coffee is a very popular drink among people all over the สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ world. Many people admit that when they are stressed or their brain is dull, drinking a delicious cup of coffee can help them feel better again. Coffee contains caffeine that helps prevent a naturally occurring compound called adenosine from binding to brain receptors that promote fatigue. Therefore, it increases alertness and also increases the release of mood-boosting neurotransmitters such as dopamine and norepinephrine, making every time you drink coffee, your mood improves.
2. Dark chocolate
Dark chocolate is rich in mood-boosting compounds such as anandamide, which work to reduce pain, regulate body temperature, and boost mood. When ingested, it may release feel-good compounds such as caffeine, theobromine, and N-acylethanolamine, which are cannabinoid-like chemicals that have also been linked to improved mood. However, since chocolate often contains added ingredients such as sugar and fat, it’s important to choose dark chocolate in moderation, not too much, as it is a high-calorie food.
3. Pickled food
From kimchi, yogurt, kefir, kombucha, and sauerkraut, these fermented foods allow live bacteria to grow. When eaten, they convert sugars into alcohol and acid. In this process, probiotics are created. These live bacteria support the growth of healthy bacteria and our gut. However, not all fermented foods contain probiotics. For example, beer, some breads, and wine. When you feel stressed, eating fermented foods can help release serotonin, which affects your mood and helps reduce stress. Research has shown that having healthy bacteria in your gut can reduce depression.
4. Banana
Bananas are high in vitamin B6, which helps in the synthesis of feel-good neurotransmitters like dopamine and serotonin. One large banana (136 grams) provides 16 grams of sugar and 3.5 grams of fiber. When paired with fiber, the sugar is slowly released into the bloodstream, helping to stabilize blood sugar levels and improve mood control.
5. Oatmeal
No matter what type of oatmeal you eat, it is an excellent source of dietary fiber for the body. The fiber in oats helps slow down the digestion of carbohydrates, releasing sugar into the bloodstream gradually to maintain a steady energy level, which can improve your mood. Those who eat oatmeal for breakfast will notice that they feel more energetic, their mind is clearer, and they are less irritable.
6. Berries
There are many studies reporting that eating fruits is linked to a lower incidence of depression. The same goes for eating berries. They are rich in antioxidants that may help manage the inflammation associated with depression and other mood disorders.
7. Seeds
Seeds are high in plant-based protein, good fats and fiber. They can be found in almonds, cashews, peanuts and walnuts, as well as pumpkin, sesame and sunflower seeds. These foods contain tryptophan, an amino acid that is responsible for the production of mood-boosting serotonin. Nuts and seeds are also an important component of both the MIND Diet and the Mediterranean Diet, which may help to maintain a healthy brain.
8. Fish is rich in good fat.
For example, salmon, tuna, mackerel, catfish, snakehead fish, and pomfret are rich in omega-3 fatty acids, which are good fats. Omega-3 fatty acids are something that the human body cannot produce on its own. They must be obtained from food. Its benefits are that it helps the brain cell membranes circulate well and helps with brain development and cell signaling. Research results from some clinics also indicate that consuming omega-3 in the form of fish oil can help relieve depression.
9. Beans
In addition to being high in fiber and plant-based protein, beans are also loaded with comforting nutrients. They are an excellent source of B vitamins and can increase levels of neurotransmitters such as serotonin, dopamine, norepinephrine and gamma-aminobutyric acid (GABA), all of which are important for improving mood.
10. Spinach and broccoli
Spinach and broccoli are green vegetables that are rich in folate, B vitamins, magnesium, and minerals. Folic acid helps with nerve function, reduces stress levels, and helps calm a restless mind.