How to manage your emotions when faced with stressful questions from relatives
Naraphan Thongchuem , a child and adolescent psychologist and cognitive behavioral psychotherapist from Meerak Clinic, wrote an article on how to cope with stress when meeting relatives , stating that the causes may come from factors. Such as beliefs of different generations, expectations, worries, and concerns of parents and relatives, and anxiety mixed with excitement that leads to greetings and familiarity with talking about the same things that children may not like. Such as appearance, financial status, etc.
It may also be caused by pressure from the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที community and society. Naraphan provides the following guidelines for coping with stress when meeting relatives:
- Accept the fact that as we grow older, our parents grow older. Which may cause them to make mistakes and communicate with us as if we were children.
- Give yourself and your parents time to process your emotions. Many times, when you and your parents are calm. The questions seem to disappear and are replaced by laughter through activities together.
- See the true essence of intention. Even though we have different beliefs about work and life, deep down in many families, we find that we have the same intention to make our long holiday a good day.
- Remind yourself that you are not coming home to be congratulated by your parents on your success. But to take home a shared sense of well-being to combat the heavy expectations placed on you. It has been found that consistent communication between parents and children during the year can significantly reduce conflicts in communication.