Dancing is a form of cardio, so it can have several physical benefits. Such as improving balance and strength. It can also be a great way to boost mental and emotional health.
From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music has several potential benefits. This includes:สมัคร UFABET
Physical
Dance is exercise, so the physical benefits of dancing will be similar to other cardio activities.
1. Improves cardiovascular health
The heart-pumping health benefits of dance are right in line with the Department of Health and Human Services’ physical activity guidelines for adults. It states for health benefits, adults should do:
- at least 150 minutes to 300 minutes per week of moderate-intensity exercise, or
- 75 minutes to 150 minutes per week of vigorous-intensity aerobic physical activity
Professional ballroom dancer and certified personal trainer Leon Turetsky says that. All styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves.
2. Improves balance and strength
Professional dancer Jonathan Tylicki, the director of education for AKT, a boutique fitness concept rooted in dance, says one of the reasons dance is such a great form of physical fitness is because it incorporates movements on all planes of motion and from all directions.
This type of movement may help to increase strength and improve balance.
3. Gentle on your body
Many forms of dancing, such as ballroom, may be appropriate for people with limited mobility or chronic health issues.
If you have concerns about the intensity of a class, consider talking with the instructor before starting the class. They can help you with any modifications, if needed.
Mental
4. Boosts cognitive performance
If you need a reason to get moving, consider this: Research suggests that dancing may maintain and even boost your ability to think as you age.
But how does this happen? Well, according to some studies, scientists have found that the areas of the brain that control memory and skills. Such as planning and organizing, improve with exercise like dance.
Plus, unlike other forms of exercise, dance may also help to improve balance through rhythm and music.
5. Challenges your brain
If you’ve ever tried tap dancing, then you know exactly what we mean by dance challenging your brain.
Tylicki points out that the brain power you need to access for dance, specifically, requires you to focus on both the constant changing of movement and recalling moves and patterns.
This can provide a form of mental exercise for your mind, regardless of your age.