The benefits of walking are not just physical. It can help you maintain or lose weight. But it also has benefits such as boosting your mood and inspiring creative thinking.
1. Burns calories
Walking can help you burn calories. Burning calories can help you maintain or lose weight สมัคร UFABET
Your actual calorie burn will depend on several factors, including:
- walking speed
- distance covered
- terrain (you’ll burn more calories walking uphill than on a flat surface)
- your weight
You can determine your actual calorie burn through a calorie calculator. For a general estimate, you can also refer to this chart.
2. Strengthens the heart
Walking is associated with an improvement in cardiovascular risk factors, including:
- blood pressure
- body weight and body mass index (BMI)
- endothelial cell health and function (these cells line your blood vessels)
You may see a greater reduction in risk the more you increase the duration or distance you walk per day.
3. Lowers blood sugar
Taking a short walk after eating may help lower your blood sugar.
A 2022 review of studies found that standing and light walking throughout the day was associated. With improved postprandial blood sugar levels, with walking having more of an effect than standing.
Consider taking a short walk when you’re looking to take a quick break from working or other sedentary activities, such as sitting. Doing this can help you fit exercise into your day without needing to carve out large chunks of time.
4. Eases joint pain
Can help protect the joints, including your knees. It lubricates and strengthens the muscles that support the joints.
Walking can also benefit people with arthritis due to its ability to alleviate joint pain and stiffness. It may also help strengthen the muscles in your legs, stabilizing and protecting the joints from further damage.